YOGA
& SPIRIT
OCTOBER 20-28, 2017
SOUTHERN SIERRA
& PACIFIC COAST
OAXACA, SOUTH MEXICO
A MAGICAL JOURNEY
from the mountains to the Pacific Coast
9-day yoga & meditation retreat
OCTOBER 20
Arrival in Oaxaca
Meeting point at Hotel Un Sueño Valle de Huajes (transfer on your own)
Overnight in Hotel Un Sueño in Oaxaca.
5:00-6:30 PM
RESTORATIVE YOGA SESSION
8:00 PM
WELCOME DINNER
OCTOBER 21
Breakfast at La Olla restaurant
Visit of the archeological site of Monte Alban.
Afternoon free to explore the city.
Overnight in Hotel Un Sueño in Oaxaca.
1 HOUR
PRANAYAMA MEDITATION ON SACRED SITE
OCTOBER 22
Visit of the traditional Indigenous market in the town of Tlacolula de Matamoros.
Transfer to the Southern mountain range (driving time: 3 hours)
Overnight at Refugio Terraza de la Tierra in adobe shared cabins with fireplace.
5:00-7:00 PM
YIN YOGA SESSION
OCTOBER 23
Breakfast.
Lunch and free time to explore the surrounding forest.
Dinner.
Overnight at Refugio Terraza de la Tierra.
9:00-11:30 AM
HATHA YOGA SESSION (restorative alignment)
4:00-6:30 PM
YIN YOGA SESSION & MEDITATION
OCTOBER 24
Breakfast.
Lunch and transfer to San Sebastian Rio Hondo.
Pranayama class
Participation in a Temazcal (Indigenous prehispanic steam bath). Dinner.
Overnight at Refugio Terraza de la Tierra.
9:00-12:00 PM
HATHA YOGA SESSION (restorative alignment)
AFTERNOON
PRANAYAMA CLASS
OCTOBER 25
Breakfast.
Lunch and and transfer to San Agustinillo at the Pacific coast (driving time: 3 hours).
Free afternoon at the beach.
Dinner.
Overnight at Cabañas Las Tres Marias in San Agustinillo.
SUNSET
PRANAYAMA SESSION AT THE OCEAN
OCTOBER 26
Breakfast.
Free beach time.
Dinner.
Overnight at Cabañas Las Tres Marias.
9:00-12:00 PM
HATHA YOGA SESSION & MEDITATION
5:30-7:00 PM
YIN YOGA SESSION
OCTOBER 27
Breakfast.
Free beach time.
Visit of the fresh water lagoon of La Ventanilla.
Boat tour to observe and enjoy the fauna, the flora and sunset.
Dinner.
Overnight at Cabañas Las Tres Marias.
9:00-12:00 PM
HATHA YOGA SESSION & MEDITATION
OCTOBER 28
Early ocean boat tour to observe sea turtles, (with luck) dolphins. Brunch and transfer to Oaxaca city (driving time: 6 hours).
Overnight in Hotel Un Sueño in Oaxaca.